Episode 143
Time Management And Mindfulness For Optimal Performance
As modern life becomes more complex, and work pressures increase, stress and burnout are becoming increasingly common complaints. Quality of life isn't in the standard business vocabulary, but time management is, and according to this week's guest, this is one key element to achieving a manageable balance in your life.
Alexandra Laws is a leading Human Performance coach who moved from optimal performance in athletics, to teaching optimal performance in the corporate sector. Having won world championship medals, and assisted olympic medal winning athletes, Alex has proven her method with some of the world's highest achievers.
In today's episode of Be The Drop, Alex demystifies Optimal Performance and she explains how mindfulness, discipline, and time management, are critical elements to achieve optimal performance and reduce stress.
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